Exciting news, I am in the training process to be an EMDR therapist and am now qualified to start offering the services!
EMDR is a well known and highly researched form of therapy that can treat a large variety of issues! It was originally developed in the 1980s to treat trauma and PTSD, but now it can be used for lots of issues.
Using EMDR we will start with a history taking session, develop a treatment plan, and then use bilateral stimulation (typically eye movements) to process any past trauma. The goal is to process these trauma, memories, and triggers so it no longer disrupts your functioning.
For an even better understanding, you can watch the videos below.
A simple explanation of EDMR
Here's a more extensive explanation by EMDRIA